How to take collagen correctly?

Collagen is an important protein component in the human body, accounting for around 30% of all proteins. It plays a key role in supporting the structure of the skin, bones, cartilage, and connective tissues. In recent years, collagen supplements have become particularly popular, especially among people who want to improve the appearance of their skin, joints, and hair. In this article, we will take a detailed look at the different types of collagen, types of supplements, and recommendations for taking them.

Types of collagen

There are several types of collagen in the human body, but the three most common and studied types are:

1. Type I: This type accounts for around 90% of all collagen in the body and is found in the skin, bones, tendons, and teeth. It provides strength and elasticity to the tissues.
2. Type II: Found mainly in cartilage and intervertebral discs. This type of collagen supports the joints and promotes their flexibility.
3. Type III: Often found together with type I collagen in the skin, muscles, and walls of blood vessels. It is important for the structure of tissues and organs.

Types of collagen supplements

Collagen supplements are available in various forms, each with its own benefits and characteristics:

1. Collagen hydrolysate (hydrolyzed collagen): This form of collagen is broken down through hydrolysis, with the protein divided into smaller peptides. This improves absorption in the body. Hydrolyzed collagen is often used in dietary supplements and cosmetic products.
2. Collagen peptides: These short chains of amino acids are formed through the enzymatic hydrolysis of collagen. Collagen peptides are easily absorbed and can quickly enter the body's tissues. They are often available in powder and liquid form.
3. Gelatin: Partially hydrolyzed collagen that is also used in cooking. Gelatin is absorbed more slowly than hydrolyzed collagen, but it is still a useful source of protein.

When and how to take collagen

Skin hair and nails

1. In the morning:

• Why in the morning: Taking collagen in the morning can stimulate collagen synthesis in the skin during the day. This is particularly useful for people who want to improve their skin's elasticity and hydration.
• With vitamin C: For better absorption, it is recommended to take collagen together with vitamin C, which plays a key role in collagen synthesis in the body.

1. With food:

Why with food: Taking collagen together with food improves absorption. It is important that the food contains vitamin C and vitamin D3, which are necessary for collagen synthesis. You can find all these ingredients in Collagen Beauty, which contains hyaluronic acid, vitamin C, vitamin D3, zinc, OptiMSM, and many other valuable components.

• Examples: Collagen peptides can be added to morning smoothies, oatmeal, or yogurt.

For joints and bones

1. After training:

• Why after training: Taking collagen peptides after physical activity helps regenerate and strengthen the joints and cartilage. Collagen supplements can relieve joint pain and improve mobility.
• What to combine it with: Combine collagen with a source of protein or carbohydrates to support muscle recovery.

1. In the evening:

• Why in the evening: Taking collagen in the evening can promote tissue regeneration during sleep, when the body's regenerative processes are most active.
• What to combine it with: Collagen peptides can be taken with warm milk or herbal tea.

For overall health

1. Regularity:

• Why regularity: To achieve the best results, collagen supplements should be taken regularly. The optimal dose is 5-10 grams per day, depending on individual needs and goals.
• What to combine it with: Regular collagen intake can be part of your daily diet by adding it to water, juices, or other beverages.

Tips for taking collagen

1. Choosing the form: Choose the form of collagen that is most convenient for you. Powdered supplements can be mixed with water, juice, or smoothies. Capsules and tablets are convenient for taking on the go, while liquid forms are easily absorbed.
2. Product quality: Pay attention to the quality and origin of the collagen. Prefer products with clinically tested components such as Verisol® and Fortigel®.
3. Combining with other supplements: Collagen can be combined with other supplements such as biotin, zinc, and B vitamins to enhance its beneficial effects on the body.

Conclusion

Collagen supplements can significantly improve the appearance of the skin, joint health, and hair growth. It is important to choose the right form of collagen peptides and maintain regular intake to achieve the best results. Follow our recommendations to fully unlock the potential of this important protein and maintain your health at a high level.