Calcium Citrate D3 K2VITAL® 120 Tab
Calcium Citrate D3 K2VITAL® 60 tab
Healthy® Calcium Magnesium + Zinc Chelate 100 tabs
Calcium – An essential mineral for bones, muscles, and nerves
What is calcium?
Calcium is the most abundant mineral in the human body. Approximately 99% of calcium is found in bones and teeth, while the rest performs important functions in the blood, muscles, and nerve cells.
A balanced calcium level is crucial for:
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strong bones
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muscle function
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nerve conduction
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blood clotting
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energy metabolism
Calcium deficiency – Symptoms and causes
Calcium deficiency can develop insidiously and often affects postmenopausal women, the elderly, vegans, or people with lactose intolerance.
Typical signs of a calcium deficiency:
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brittle nails and hair loss
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muscle cramps, tremors
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bone pain, osteoporosis
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increased irritability or difficulty concentrating
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dental damage or slow healing
Causes:
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Low-calcium diet
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Vitamin D deficiency
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Impaired intestinal absorption
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High magnesium or phosphate content
Calcium and Vitamin D – The optimal combination
Vitamin D with calcium is a proven combination, as vitamin D promotes calcium absorption in the gut and its incorporation into bones.
Those who take calcium without vitamin D run the risk of low bioavailability – which is why many dietary supplements contain a calcium + vitamin D combination.
Calcium and Magnesium – Antagonists in synergy
Calcium and magnesium act in balance in the body:
Calcium acts... | Magnesium acts... |
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activating on muscle cells | relaxing on muscle cells |
promotes bone building | stabilizes cell membranes |
causes muscle contractions | relaxes muscle tension |
The ideal ratio is approximately 2:1 or 3:2 (calcium to magnesium). High-quality products, such as those from MST Nutrition, offer precisely this balance.
Coral Calcium – A natural alternative
Coral calcium comes from fossilized coral deposits and, in addition to calcium, also contains magnesium, trace elements, and natural minerals.
Advantages of coral calcium:
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natural origin
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particularly good bioavailability
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combines calcium, magnesium, and other micronutrients
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ideal for those who want to avoid synthetic forms
Daily Calcium Requirement – How much calcium per day?
The answer to the question "How much calcium per day?" depends on age, gender, and body condition.
Age group | Daily calcium requirement |
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Adults (19-50 years) | 1000 mg |
Adolescents and seniors (50+) | 1200-1300 mg |
Pregnant and breastfeeding women | 1000-1300 mg |
Children (7-12 years) | 900-1100 mg |
Those who do not get enough from food (e.g., dairy products, green leafy vegetables, nuts) should supplement their diet with a high-quality calcium supplement.
Calcium - Buy in France – Quality for Bones and the Body
MST Nutrition offers functional combinations:
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Calcium + Magnesium + Zinc – for bones, muscles, and the immune system
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Calcium with Vitamin D3 – for better absorption
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Powder and tablet forms – according to individual preference
The products are:
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Made in Germany
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free from artificial additives
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scientifically dosed and synergistically formulated
Conclusion
Calcium is essential for strong bones, powerful muscles, and functional nerves. Those who cannot cover their daily needs through food or have an increased risk of calcium deficiency should resort to high-quality preparations – ideally in combination with vitamin D and magnesium.
Buy Calcium now in France from MST Nutrition – for strong bones and active performance.
You can buy calcium in Paris, Lyon, Marseille, and Bordeaux.
Official and scientific sources for Calcium
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Deutsche Gesellschaft für Ernährung (DGE)
Daily recommendations for calcium, requirements by age group
➡️ https://www.dge.de/wissenschaft/referenzwerte/kalzium/ -
Bundeszentrale für gesundheitliche Aufklärung (BZgA) – How to recognize a calcium deficiency
➡️ https://www.gesundheitsinformation.de/kalzium.html -
Apotheken Umschau – Calcium and its functions in the body
➡️ https://www.apotheken-umschau.de/gesundheit/kalzium-essenzielles-mineral-745157.html -
Verbraucherzentrale.de – Calcium and its bioavailability
➡️ https://www.verbraucherzentrale.de/wissen/lebensmittel/nahrungsergaenzungsmittel/calcium-in-nahrungsergaenzungsmitteln-7098 -
National Institutes of Health (NIH, USA) – Fact Sheet for Calcium
(in English, very detailed)
➡️ https://ods.od.nih.gov/factsheets/Calcium-Consumer/ -
Medical University of Vienna – Calcium Absorption and Osteoporosis Prevention
➡️ https://www.meduniwien.ac.at/web/fileadmin/content/serviceeinrichtungen/osteoporose/downloads/Patienteninfo_Calcium_D_Vitamin.pdf
Purchase in France at https://mstnutrition.fr/