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Calcium Citrate D3 K2VITAL® 120 Tab

Calcium Citrate D3 K2VITAL® 120 Tab

€20,00
Discover MST® Nutrition Calcium D3 K2-MK7 K2VITAL! Our product combines the essential nutrients Calcium, Vitamin D3, and Vitamin K2MK7 in an optimal K2VITAL formula to support the health of your...
Calcium Citrate D3 K2VITAL® 60 tab

Calcium Citrate D3 K2VITAL® 60 tab

€13,00
Discover MST® Nutrition Calcium D3 K2-MK7 K2VITAL! Our product combines the essential nutrients Calcium, Vitamin D3, and Vitamin K2MK7 in an optimal K2VITAL formula to support the health of your...
Healthy® Calcium Magnesium + Zinc Chelate 100 tabs

Healthy® Calcium Magnesium + Zinc Chelate 100 tabs

€12,00
Healthy® Sport Nutrition Calcium Magnesium + Zinc Chelate 100 tablets is a high-quality dietary supplement that provides an optimal combination of important minerals for the health of your bones and...

Calcium – An essential mineral for bones, muscles, and nerves

What is calcium?

Calcium is the most abundant mineral in the human body. Approximately 99% of calcium is found in bones and teeth, while the rest performs important functions in the blood, muscles, and nerve cells.

A balanced calcium level is crucial for:

  • strong bones

  • muscle function

  • nerve conduction

  • blood clotting

  • energy metabolism


Calcium deficiency – Symptoms and causes

Calcium deficiency can develop insidiously and often affects postmenopausal women, the elderly, vegans, or people with lactose intolerance.

Typical signs of a calcium deficiency:

  • brittle nails and hair loss

  • muscle cramps, tremors

  • bone pain, osteoporosis

  • increased irritability or difficulty concentrating

  • dental damage or slow healing

Causes:

  • Low-calcium diet

  • Vitamin D deficiency

  • Impaired intestinal absorption

  • High magnesium or phosphate content


Calcium and Vitamin D – The optimal combination

Vitamin D with calcium is a proven combination, as vitamin D promotes calcium absorption in the gut and its incorporation into bones.

Those who take calcium without vitamin D run the risk of low bioavailability – which is why many dietary supplements contain a calcium + vitamin D combination.


Calcium and Magnesium – Antagonists in synergy

Calcium and magnesium act in balance in the body:

Calcium acts... Magnesium acts...
activating on muscle cells relaxing on muscle cells
promotes bone building stabilizes cell membranes
causes muscle contractions relaxes muscle tension

The ideal ratio is approximately 2:1 or 3:2 (calcium to magnesium). High-quality products, such as those from MST Nutrition, offer precisely this balance.


Coral Calcium – A natural alternative

Coral calcium comes from fossilized coral deposits and, in addition to calcium, also contains magnesium, trace elements, and natural minerals.

Advantages of coral calcium:

  • natural origin

  • particularly good bioavailability

  • combines calcium, magnesium, and other micronutrients

  • ideal for those who want to avoid synthetic forms


Daily Calcium Requirement – How much calcium per day?

The answer to the question "How much calcium per day?" depends on age, gender, and body condition.

Age group Daily calcium requirement
Adults (19-50 years) 1000 mg
Adolescents and seniors (50+) 1200-1300 mg
Pregnant and breastfeeding women 1000-1300 mg
Children (7-12 years) 900-1100 mg

Those who do not get enough from food (e.g., dairy products, green leafy vegetables, nuts) should supplement their diet with a high-quality calcium supplement.


Calcium - Buy in France – Quality for Bones and the Body

MST Nutrition offers functional combinations:

  • Calcium + Magnesium + Zinc – for bones, muscles, and the immune system

  • Calcium with Vitamin D3 – for better absorption

  • Powder and tablet forms – according to individual preference

The products are:

  • Made in Germany

  • free from artificial additives

  • scientifically dosed and synergistically formulated


Conclusion

Calcium is essential for strong bones, powerful muscles, and functional nerves. Those who cannot cover their daily needs through food or have an increased risk of calcium deficiency should resort to high-quality preparations – ideally in combination with vitamin D and magnesium.

Buy Calcium now in France from MST Nutrition – for strong bones and active performance.

You can buy calcium in Paris, Lyon, Marseille, and Bordeaux.

Official and scientific sources for Calcium

  1. Deutsche Gesellschaft für Ernährung (DGE)
    Daily recommendations for calcium, requirements by age group
    ➡️ https://www.dge.de/wissenschaft/referenzwerte/kalzium/

  2. Bundeszentrale für gesundheitliche Aufklärung (BZgA) – How to recognize a calcium deficiency
    ➡️ https://www.gesundheitsinformation.de/kalzium.html

  3. Apotheken Umschau – Calcium and its functions in the body
    ➡️ https://www.apotheken-umschau.de/gesundheit/kalzium-essenzielles-mineral-745157.html

  4. Verbraucherzentrale.de – Calcium and its bioavailability
    ➡️ https://www.verbraucherzentrale.de/wissen/lebensmittel/nahrungsergaenzungsmittel/calcium-in-nahrungsergaenzungsmitteln-7098

  5. National Institutes of Health (NIH, USA) – Fact Sheet for Calcium
    (in English, very detailed)
    ➡️ https://ods.od.nih.gov/factsheets/Calcium-Consumer/

  6. Medical University of Vienna – Calcium Absorption and Osteoporosis Prevention
    ➡️ https://www.meduniwien.ac.at/web/fileadmin/content/serviceeinrichtungen/osteoporose/downloads/Patienteninfo_Calcium_D_Vitamin.pdf

Purchase in France at https://mstnutrition.fr/